Frequently Asked Questions

The AI analyzes your prompt, preferences, and meditation research to create sessions tailored to your current state. Each meditation is uniquely generated based on factors like your stress level, time available, goals, and training feedback.

Yes, we use industry-standard encryption and comply with privacy regulations. Your personal information is securely stored and never shared with third parties without your consent. See our Privacy Policy for more details.

Some features require an internet connection, but downloaded sessions can be accessed offline once this feature is enabled. The AI personalization features work best with an internet connection, but we are designing the app to be useful even when you're off the grid.

Choose a weekly or monthly plan, or buy credits individually. Each credit is the equivalent of 5 minutes of meditation. Weekly plan includes 10 credits for $5/week, while the monthly plan offers 50 credits for $20/month, providing better value for regular users.

Yes, cancel anytime via the iOS settings with no hidden fees. Your subscription will continue until the end of the current billing period, and you won't be charged for the next period.

You can purchase additional credits in-app. Credits are non-refundable, but you can always buy more to continue your meditation practice.

Waves offers a wide variety of meditation styles including mindfulness, focused attention, loving-kindness, body scan, breath awareness, and more. The AI adapts these styles based on your needs and preferences.

Absolutely! Waves is designed for both beginners and experienced meditators. For newcomers, the AI will start with basic techniques and gradually introduce more advanced practices as you progress.

Unlike other apps that offer a fixed library of pre-recorded sessions, Waves creates truly personalized meditations using AI. Each session is dynamically generated based on your unique profile, preferences, and needs at that moment.

For optimal results, we recommend daily meditation, even if just for 5-10 minutes. Consistency is more important than duration. The app will help you build a sustainable practice by suggesting session lengths appropriate for your experience level and schedule.

Yes, and we encourage it! After each session, you can rate your experience and provide specific feedback. This information helps our AI create even more effective and personalized sessions for you in the future.

Currently, Waves is available for iOS devices (iPhone and iPad) through the App Store. An Android version is in development and coming soon. Your account and meditation history will sync across all your iOS devices.

Our support team is available at info@catchwaves.ai to assist with any technical issues. Most issues can be resolved by updating the app to the latest version or restarting your device. We typically respond to support requests within 24 hours.

Numerous scientific studies have demonstrated the benefits of regular meditation, including reduced stress and anxiety, improved focus and memory, better sleep quality, and enhanced emotional regulation. Our approach is grounded in evidence-based techniques from mindfulness-based stress reduction (MBSR) and other established practices.

While each meditation is personalized to your needs, you can share your Waves experience with friends through our referral program. When friends join using your referral code, both you and your friend receive bonus meditation credits.

All AI-generated content goes through multiple layers of review, including algorithmic safety checks and periodic human oversight, to ensure it adheres to our quality standards and ethical guidelines. Our system is designed to create content that is helpful, accurate, and aligned with established meditation practices.